Which CBD product should I take?

This is probably one of the most common questions we get asked at CBD UK, especially from someone wanting to try CBD.

Our first question is "what are you wanting to try CBD for". As we are not doctors (and don't pretend to be), we cannot advise on medical conditions from a medical standpoint. This is also made easier for us as CBD isn't classed as a "medicine" but is classed as a "Food Supplement" in the UK.

Because CBD is now widely accepted to help people relax, it does naturally help aide sleep and every also relieve everyday stresses. Recent research ahas found that CBD can reduce inflammation and pain.

For overall daily wellness and relaxation, we recommend taking a CBD Oil. These come in various strengths and also in various flavours.

For Sleep, we recommend our CBG Oil. CBG is our go-to CBD sleep product.

For general muscle aches and pains, a topical CBD Cream may be the answer as it can be applied directly to the problem area. Our cream selection comes in 3 forms: Heat Cream which has a mild "Deep Heat" feel to it. Our Cooling Cream. Similar to the Heat Cream but with a cold "Cooling" feel. Finally we have our "Skin Cream" range. A natural moisturising collection made using some of the finest natural ingredients.

Anyone who may struggle with a CBD Oil or CBD Gel Capsule may prefer the nice flavoured CBD Sweets range we offer. Everything from Gummies to Hard Boiled sweets. These come in various forms like Vegan Friendly etc.

If you have any more questions regarding starting CBD, please get in touch via our "CONTACT" page above

What are the different types of CBD?

CBD Oils fall into 4 main categories: Full Spectrum, Broad Spectrum, Isolate CBD Oil and Cold Pressed CBD Oil. Each one is very different and each one may have very different results when taken.

Full Spectrum CBD Oil

This is the mother lode of CBD Oils. This is where everything that can be left in the final product has been. A true Full Spectrum CBD oil will contain not only CBD, but compounds like CBC, CBG, CBDA, and legal amounts of THC. It will also smell and taste very much like the natural plant ("hempy"). This is due to leaving in place, the Terpenes (smelling compounds) and the Flavonoids (taste compounds). Even though Full Spectrum CBD Oil contains some THC (Tetrahydrocannabinol), all our CBD Oil products on sale will not get you "high" and will not make you fail a drugs test.

Broad Spectrum CBD Oil

This is very similar to "Full Spectrum" CBD Oil apart from one key factor, It has had all the THC removed. This is usually down to some countries outlawing THC. The UK legal limit at the present time is 1mg/container. All our CBD Oil products are below this legal amount.

It may also be less harsh (or less "hempy") than a true Full Spectrum oil. Again, this is done on purpose at the extraction stage and many of the terpenes/flavonoids/chlorophylls etc have been removed. This is mainly personal choice.

Isolate (PURE) CBD Oil

Isolate CBD Oil is where absolutely everything apart from the CBD compound has been removed. Flavourless and odourless, this may seem like a lower quality product but from experience, Isolate Pure CBD oils do also work well and the feedback we get from these products is often amazing. Some people just prefer the simple plain taste of these oils and the fact that they contain zero THC. Some athletes/police/military personnel etc like to play safe and make sure they have a product that contains no THC.

Cold Pressed CBD Oil

The crazy thing about Cold Pressed CBD Oil is that it seems to be the "new-kid-on-the-block", yet it is the oldest form of CBD Oil (or CBD extraction) by far. It is exactly what it says on the tin....pressed when cold. Nothing else.

One thing to be aware of with "Cold Pressed" CBD Oil is that it is not the same as "Hemp Seed Oil". That is made by pressing the Hemp Seeds. Cold Pressed CBD Oil is made by pressing the stalks and flowers. These contain CBD (unlike the seeds).

How much CBD should I take?

Again, this is another common question we get asked. As everyone is different, "how much CBD do I need" could be compared to asking "how much alcohol will get me drunk".

The Food Standards Agency (FSA) used to recommend no more than 200mg/day but this changed a couple of years ago to 70mg/day.

All our products do come with full instructions on dosages and how to take but we always recommend starting small and working your way up until you feel the benefit. This can often be very small amounts.

Another vital factor when starting CBD is that you can often increase your success by doing this very simple method. Especially for relaxation/stress/anxiety etc:

When you take CBD Oil, put the oil under your tongue and leave it there for 30-60 seconds. If it is a Gummy, chew and chew before you swallow it. Capsules are just swallowed.

Then try and sit somewhere quiet and relax for 30 minutes, block out all negative thoughts and try to feel the CBD helping you feel normal again.

This may sound crazy but your mind then starts to associate taking CBD with achieving a real sense of relaxation. Once your mind starts to associate the two, every ime you take CBD, your brain will start to relax. Customers who try this method find their sucess with CBD is massively improved.

CBD Oil

CBD Oil is made by extracting all the major compounds from the Cannabis Hemp plant. There are over 110 Cannabinoids (plant compounds) in the plant. All completely natural, completely safe and each has its own part to play in your health and wellbeing.

CBD is by far the most abundant Cannabinoid found when extracting the compounds and this is the one that everyone has come to know and love.

Classed as a "Food Supplement" in the UK, it is available to purchase without any prescription (unlike America where it has to be recommended by a Doctor).

Because it is classed as a food supplement, we cannot (and do not) make any magical medical claims regarding CBD (or any of our products). All we do say is that it can and will help with your overall health and wellbeing. It is known to create what is known as "Homeostasis" in your body. This is where your body and mind balance themselves back up to their natural levels. When this happens, the body then allows itself to relax, recover and repair.